Flow with me (on and off the mat).
Discover a unique approach to personal development by tapping into the benefits of ancient yoga tradition (on and off the mat), breath work, meditation, visualization, journaling, and mindfulness practices. Yoga is the practice of YOU: Mind, Body and Being. Let’s find YOUR flow state!
Wellness experiences that transform, transcend and inspire.
Featured Yoga Sessions
Virtual Classes
Currently offering donation-based yoga classes from my YouTube studio of pre-recorded classes. Enjoy a variety of modalities for all levels. For a customized live virtual session, please click here to submit an inquiry.
Wellness Coaching
Work with me to create more balance and harmony through Ayurvedic mapping. Create a daily routine for mind, body and being. Determine key imbalances and solutions to create homeostasis though movement, meditation, nutrition all crafted according to your personal constitution (dosha). To book a consultation or learn more, click here.
Yoga Wellness Insights
Insights is the name of my yoga blog which is the container, at the moment, for all my thoughts around wellness, yoga and living a happy and purposeful life. You can also follow my posts on Instagram at @rememberingpresence and my YouTube channel as well.
All about the fun and the flow…
Alicia is an innovator and evolutionary and believes in bringing wellness into all aspects of life.
Work with Alicia to enjoy an immersive wellness experience that incorporates ancient yoga traditions to facilitate a feeling of flow state for personal and professional development and life fulfillment.
Alicia offers donation-based online and in-studio classes, workshops and yoga lifestyle training. Coaching sessions are offered 1-1 virtually or can be arranged for in-person group sessions.
Follow along and get updates on classes, training, workshops, and courses.
Scan the QR code below to make your donation. Thank you!
