Choose from a variety of yin, gentle and restorative yoga classes providing a range of deep stretch and relaxation.

Full-Body Restorative Yoga - 60 minutes

Full-Body Yin Yoga - 60 minutes

Advanced Yin Yoga - 45 minutes

Chakra Healing (for trauma recovery)

Dinacharya, the Ayurvedic approach to a daily morning routine involves a series of holistic rituals to help keep the vessel pure (mind, body and spirit). This involves techniques like tongue scraping, oil pulling, hydration therapy, dry brushing, oil massage, meditation and morning movement. Please enjoy some of my favorite ways to welcome a new day full of possibilities!

10-min Intentional Yoga Flow

10-min Daily Morning Movement

Energize Your Morning in 5 minutes

Quick Yoga Boost - 15 minutes

Activate the non-physical, emotional, spiritual and mental aspect of yoga and rewire your brain for happiness. It only takes 5 minute to create a happy habit. For more information visit my friend at The Happiness Squad.

Self-Awareness
Define Your Purpose
Mindful Living
Gratitude Practice
Master Your Emotions
Self-Compassion
Wellbeing
Build Community
Live Intentionally

Enjoy a variety of all-levels, yoga-inspired and mindful movement design to meet you where you are at on your mat today!

25-min Core & Restore

20-min Power Yoga

30-min Chakra 1 Slow Flow

15-min Standing Yoga Flow

Forever Young Yoga Flow

Vinyasa Power Yoga Flow

VinYin Yoga Flow