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Alicia Rae Yoga
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FAQs
Alicia Rae Yoga
Insights
About
Contact
FAQs
Insights
About
Contact
FAQs
  • A woman lying on her back on a yoga mat with her eyes closed, in a peaceful pose, in black and white.

    Gentle Yoga & Meditation

    Choose from a variety of yin, gentle and restorative yoga classes providing a range of deep stretch and relaxation.

    Full-Body Restorative Yoga - 60 minutes

    Full-Body Yin Yoga - 60 minutes

    Advanced Yin Yoga - 45 minutes

    Chakra Healing (for trauma recovery)

  • A woman practicing yoga on a rooftop overlooking the sea in Santorini, Greece, with white buildings and volcanic islands in the background during sunset.

    Morning Routine

    Dinacharya, the Ayurvedic approach to a daily morning routine involves a series of holistic rituals to help keep the vessel pure (mind, body and spirit). This involves techniques like tongue scraping, oil pulling, hydration therapy, dry brushing, oil massage, meditation and morning movement. Please enjoy some of my favorite ways to welcome a new day full of possibilities!

    10-min Intentional Yoga Flow

    10-min Daily Morning Movement

    Energize Your Morning in 5 minutes

    Quick Yoga Boost - 15 minutes

  • A woman in workout clothes practicing meditation with a diagram of a flower behind her. The diagram has petals with motivational phrases around a central circle labeled "Self Awareness." The petals contain steps like "Define your Purpose," "Embrace Mindful Living," "Practice Gratitude," "Master your Emotions," "Fuel up with Compassion," "Invest in Wellbeing," "Build a Community," and "Live Intentionally."

    Rewire Yoga

    Activate the non-physical, emotional, spiritual and mental aspect of yoga and rewire your brain for happiness. It only takes 5 minute to create a happy habit. For more information visit my friend at The Happiness Squad.

    Self-Awareness
    Define Your Purpose
    Mindful Living
    Gratitude Practice
    Master Your Emotions
    Self-Compassion
    Wellbeing
    Build Community
    Live Intentionally

  • A woman practicing yoga outdoors on a beach at sunset, standing on one leg while holding her other foot behind her back in a dancer pose, with the ocean and sky in the background.

    All-Levels Yoga

    Enjoy a variety of all-levels, yoga-inspired and mindful movement design to meet you where you are at on your mat today!

    25-min Core & Restore

    20-min Power Yoga

    30-min Chakra 1 Slow Flow

    15-min Standing Yoga Flow

    Forever Young Yoga Flow

    Vinyasa Power Yoga Flow

    VinYin Yoga Flow