Flow with Me…
Featured Yoga Sessions
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Gentle Yoga & Meditation
Choose from a variety of yin, gentle and restorative yoga classes providing a range of deep stretch and relaxation.
Full-Body Restorative Yoga - 60 minutes
Full-Body Yin Yoga - 60 minutes
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Morning Routine
Dinacharya, the Ayurvedic approach to a daily morning routine involves a series of holistic rituals to help keep the vessel pure (mind, body and spirit). This involves techniques like tongue scraping, oil pulling, hydration therapy, dry brushing, oil massage, meditation and morning movement. Please enjoy some of my favorite ways to welcome a new day full of possibilities!
10-min Intentional Yoga Flow -
Rewire Yoga
Activate the non-physical, emotional, spiritual and mental aspect of yoga and rewire your brain for happiness. It only takes 5 minute to create a happy habit. For more information visit my friend at The Happiness Squad.
Self-Awareness
Define Your Purpose
Mindful Living
Gratitude Practice
Master Your Emotions
Self-Compassion
Wellbeing
Build Community
Live Intentionally -
All-Levels Yoga
Enjoy a variety of all-levels, yoga-inspired and mindful movement design to meet you where you are at on your mat today!